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Friday, 21 September 2018

Does your partner snore? So you can help him and finally get the dream you deserve

Those who snore do not always realize that they do, but those who sleep with them definitely do. Sleeping with a person who snores is like trying to rest with a fired drill. If you are lucky, the dream overcomes you and you manage to stick an eye; if not, you have to go to work without resting and that almost never ends well.

If you are one of those who has a couple who snores like a truck, do not despair, it helps your partner better:

1. Take care of the weight
Sleeping on your back can cause tissue in the airways to tilt and make breathing difficult.To relieve the snoring of your partner you can convince him to sleep in another position, sideways, for example, or to place pillows to lift his torso a little and not be in horizontal position.

3. Take care of alcohol
Do you notice that when you drink alcohol your snoring gets worse? It is not a coincidence. Alcohol relaxes the muscles and can loosen the tissues of the throat, which makes more noise during the night and you suffer more.

4. Stop smoking
Cigarette smoke irritates the lining of the nose and throat, which can cause swelling and colds. If the air flow decreases, then you are more likely to snore at night.

5. Take it to a doctor
If the snoring is so strong that the life of both is affected, then it is better to go to a professional who advises them what to do. If you gasp during the night and you drown, then it is likely to be apnea and not simple snoring, and that is a condition that can be dangerous.

There are some products that you can buy in pharmacies that have the power to reduce your partner's snoring: according to Healthline, items like nosebands can help.


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