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Monday, 7 May 2018

5 foods that you can eat until you're satisfied without getting fat

Whether it's time to start a specific diet or simply those cravings 'between meals', we often ask how many calories are those foods that popular culture suggests as 'healthy' and low in calories (especially to avoid guilt and extra pounds after eating).


There are in particular six foods that you do not have to worry about, you can eat them freely because of their low amount of calories, not to mention how nutritious they can be.Below, we present a list of very friendly foods to satisfy the craving without worries, you would have to eat them in industrial quantities or by tons to make them get fat, but you will surely be filled before that.

# 1 Oranges or Grapefruits
The oranges and grapefruit contribute a lot of vitamin C, having the size similar to that of the fist of an adult, they contain only 80 calories. In addition to the above, it is well known that both contain antioxidants that will help to give a healthy appearance to our skin. If you prefer to take a diet low in sugar for any special condition, consult your nutritionist, based on your weight and height will determine in a better way how many oranges or grapefruit you can eat.

# 2 Cucumbers
The cucumber is "The King of the Diets", most of its composition is nothing more and nothing less than water, so they are ideal for botanear or satiate the appetite when regular food is not enough. It only has 16 calories per 100 grams.

# 3 Broccoli
Broccoli is known to have anticancer properties, in addition to providing vitamins A, C, E and K. It is recommended to consume steam, but if you want you can add a little dressing. Just remember that when adding another ingredient, the scarce 34 calories it contributes per 100 grams, will be increased.

# 4 Red fruits (blackberries, strawberries, raspberries)
They are an excellent substitute for when you have a craving for gummies, chocolates or any other sweet and high calorie snack. These delicious fruits contain no fat and barely gather 1 mg of sodium per 100 grams. Strawberries usually have 33 calories per 100 grams and the rest, which are smaller fruits, have approximately 50 calories for the same portion.

# 5 Tomato or Tomato
This fruit has only 22.17 calories per 100 grams and is delicious. He is a recurring companion in various sauces and dishes, but you must give him the opportunity to satisfy your appetite on his own. Its properties help fight diseases, it is very low in sugar and contains no fat.

Will you give these foods a chance? Remember that the key to a healthy diet is to eat in a varied way.

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