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Friday, 16 March 2018

Green tea to lose weight: this is the correct way to do it

You probably know many of the benefits of green tea. However, it is not all about drinking green tea without more, as if only the fact of drinking it would solve everything. Actually, you must take into account certain factors. Know what they are!

1. Do not add sugar
It may seem obvious, but we must remain alert anyway. If you drink green tea due to its thinning properties, do not add sugar. Sugar is counterproductive and goes against the benefits of tea. 

In this same line, you must be careful with the brands of tea you consume.You may not know it, but many of the commercial teas bring added sugar.Check the package information the next time you go to buy green tea for more safety. 

2. Drink it hot
According to nutritionist and nutrition expert Keri Glassman of Women's Health magazine, the benefits of green tea are maximized when served hot. However, do not allow the water to boil completely, serve it a moment before. As pointed out by Glassman, the ideal is to pour the water over the tea bag just before the bubbles begin to bubble out and let it sit for 2 to 4 minutes. 

About the iced tea, the benefits would not be so many, although, anyway, it is still the same tea. Glassman points out that ice tea is often dissolved in water. If it dissolves a lot, the benefits of tea diminish, such as its concentration. Is it a bad alternative? No, not at all, the iced tea is not bad.But hot is better. 

3. Quality matters
While the brand of tea is not everything, it matters! "There may be a difference in the quality of the tea leaves and in the amount of additional unnecessary ingredients," Glassman warns. Among the unnecessary ingredients could be sugar. To choose a good green tea, check the data of each tea brand. If you have sugar or many artificial preservatives, you may prefer to choose a different one.

On the other hand, Glassman does not oppose green teas with flavors.Flavors should not affect the benefits of tea, according to the dietitian. But, of course, if the flavoring has sugar, it's not a good idea. 

4. Green tea extract
Depending on the formula, 1 milliliter of green tea extract allows us to receive the benefits of between 8 and 10 cups of green tea. As Glassman notes, "adding green tea extract to water is an excellent way to get the benefits of green tea." 

About the expiration date of the tea, the dietitian says: "the cooler the better". Also, "if you use tea or tea bags, make sure you drink it within six months." This is a way to avoid losing their antioxidant properties. 

The benefits of green tea
  • Green tea is rich in polyphenols. This reduces inflammation.
  • Combat anxiety, thanks to the compound L-theanine. 
  • It accelerates the metabolism and favors the burning of fats. 
  • Prevents cancer, thanks to its antioxidants. 
  • Prevents heart disease, attacking cholesterol and triglycerides. 
  • It favors the digestion, thanks to its light laxative action. 
  • Undoubtedly, green tea is good for your health and incorporating it into your day to day will be beneficial. The next time you go to have a delicious green tea, remember these 4 tips!And you will maximize your benefits. 


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