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Thursday, 22 March 2018

10 secrets to burn fat faster: it's time to finally know them

You also know someone who eats and eats as if it were the end of the world and does not get fat. It can be DNA or genetics, it's true. But it can also be your way of feeding. Be that as it may, with these habit changes you will get closer to your goal.


1. The diet of colors
A good strategy for eating a balanced diet easily is to include, in all meals, a fruit or vegetable of green, red or orange. This advice is in tune with the famous rainbow diet that involves including foods of different colors in each dish.

2. Proteins at breakfast
Starting the day with protein is one of the secrets to lose weight in an easy way, as David Zinczenko - Editor of Nutrition and Wellness of ABC News - points out in his book Zero Belly Breakfasts.

Almost all people who have lost 10 or more kilograms of weight have done it with protein-based breakfasts, says the author of the book. Proteins at breakfast speed up metabolism, enhance satiety and provide more energy for the rest of the day.

3. More probiotics
To lose weight and burn fat naturally, you need good intestinal health;Ordering the organism is the first step to obtain results. In that line, probiotic foods are very useful.

On the one hand, they regulate gastrointestinal health. On the other hand, they prevent diarrhea and favor the appearance of good bacteria in the intestinal flora (or microbiota). The most recommended are natural yogurt, raw cheese, olives, miso and kombucha. 

4. Small great tastes
You are dieting. You get up and you have a terrible craving for chocolate.But you resist. However, you know that, sooner or later, you will yield. And when you give in, you'll give in a lot, you'll binge and the diet will be ruined.A classic, right?

To avoid that, give yourself the likes. Do you want chocolate? Eat. In moderation, of course. If every day you give yourself a taste without abuse, you will avoid binge eating and obtain a much more beneficial balance than simply limiting yourself and suffering. Do you know someone who eats everything they want and does not get fat? Pay attention and you will see that, although he eats everything, he does not eat everything. 

5. Whole grains
The grain is whole when it preserves its 3 parts: the germ, the bran and the endosperm. Thus, it provides carbohydrates, dietary fiber, vitamin B, antioxidants, phytonutrients and many minerals such as iron, zinc and copper.

You can find whole grains in flaxseed, corn, amaranth, barley and brown rice, among other options. 

6. More water, less sugary drinks
These unhealthy sugar pumps not only generate addiction, they also trigger the appetite, favor the accumulation of fats and slow down the metabolism.

7. No meat for a day 
As Medifast dietitian Alexandra Miller notes , "eating less meat can help control our weight and protect us from certain types of cancer, diabetes and heart disease."

Therefore, you can do the experiment of dispensing meat one day a week and take this break to explore other delicious alternative sources of protein.

8. Strengthened mental health
Stress, anxiety or depression often result in eating disorders. For this reason, caring for mental health is essential to enjoy a healthy weight.

Doing yoga, breathing deeply several times a day, changing harmful habits, avoiding complaints or doing therapy represent alternative ways to strengthen mental health.

And if you feel good, you will not resort to food as medicine. 

9. Less oil
There is a belief that processed foods, when they say 0% trans fat, do not really have fat. But yes, they do, only in the form of oil; This is liquid fat and provides almost 2000 calories per cup. Industrialized foods such as hamburgers, cookies, pizzas and salty snacks are full of oil.

To avoid these traps, it is important to cook at home. In this way, you will be more self-sufficient and you will have control of your diet in your hands.

10. Light stomach at night
"It really helps you lose weight." According to Mitzi Dulan , author of the book The Diet Pinterest. , "Eating at night is unhealthy and makes losing weight more difficult". 

Dulan, who is also one of the nutritionists of the Kansas City Royalsbaseball team , suggests stopping at 7:30 p.m. 

In summary, everything is about a balanced diet. Do not eat little, or eat too much. Do not eat badly, or stop indulging.

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