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Thursday, 15 February 2018

Discover how to burn calories without going to the gym

If you want to burn calories without going to the gym, these activities can help you achieve your goal.

We signed up at the gym, we started the routine during the first days and then we gave up. Let's be honest, physical activity is not a virtue we all have. But calm down. There are other activities you can do to burn a large number of calories.

Although it may seem like a minor effort, performing actions such as laughing, singing or cooking has an important effect on our health. The idea is to think about a long-term result and make small changes in your lifestyle that will increase the amount of calories you burn every day.

Sing . Do not be embarrassed to sing your favorite song out loud. The University of Gothenburg ( Sweden ) determined that, in addition to releasing stress and anxiety, singing a song can replace the effect caused by exercises such as squats and push-ups. 

Dancing . According to a report published in the Huffington Post, dancing for around 60 minutes will help you burn 290 calories. This is roughly equivalent to the amount you get after consuming a slice of pizza. 

Shopping . A recent study published by the Daily Mail says that a woman burns around 15,000 calories going shopping every year. In total, he travels an average of 290 kilometers while walking between walkways and dressing rooms, which is equivalent to 290 km of travel. 

Cooking . Are you one of those who like to cook at home? Get happy! A report published by CNN shows that doing this activity can help burn between 170 and 350 calories. This as long as you do a constant job for about 1 hour.

Clean . Researchers from the University of Indiana show that if you perform this type of activity in an energetic way, it can be positive for your health. This is because you would burn up to 175 calories a day. 

Laugh . Not only will it improve your mood and mental health. A study published by the Vanderbilt University Medical Center (United States), showed that, with laughing between 10 to 15 minutes a day, you could eliminate up to 40 calories. According to calculations of the researchers themselves, this practice would help to reduce up to 2 kg per year. 

Tremble from cold . There is an old thought that the colder it gets, the more fat we get. However, Dr. Francesco Celi of the University of Virginia (United States ) demonstrates the opposite. According to his report, shivering can help us burn up to 400 calories when the cold is extreme.

Mental work . Did you know that the brain uses 20% of body energy that we have? A study published by the BBC shows that, by doing some mental work, this body is able to reduce the level of glucose in our blood and burn more calories. 

Work standing . Mira Rasmussen is a physiologist who published an investigation urging to prefer to work standing up. In total, a person can lose up to 10 kg a year by actively working, says Rasmussen.

Sex . A study published by the University of Quebec (Canada), showed that 25 minutes of sexual intercourse are enough to burn 101 calories. For this, he conducted an investigation with 18 heterosexual couples, where it was determined that they manage to reduce approximately 32 calories more than women. 


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