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Thursday, 15 February 2018

Beat the anemia: the dragon fruit will be your ally

The dragon fruit, also known as pitahaya, is a somewhat atypical food that we do not often integrate into our diet. However, besides being delicious, it has many benefits for our health, including the prevention of anemia.

Do you know what is best of all? This fruit is typical of Central America and Mexico, so you can have it at your fingertips.

Do you want to know all the benefits that this fruit has for you? Ahead! You will no longer want to keep it foreign to your diet.

Better digestion
It is a fruit with a lot of fiber, so it will help you to have a better digestion (and thus avoid unnecessary inflammation).

Improve your immune system
Not only is it delicious, it has a lot of vitamin C that stimulates the immune system. In addition, it has antioxidants that enhance this system and take care of your health.

Helps prevent cancer
The dragon fruit contains several nutrients that help your immune system and prevent diseases such as cancer.

And diabetes
Not only can it prevent cancer, but it also helps prevent diabetes. Why?The fiber in the fruit can stabilize sugar levels, according to Dr. Health Benefits.

Slows aging
Yes, this fruit can also affect your skin and how you feel. Dragon fruit antioxidants can help slow the aging of the skin.

It allows to lose weight
You can include it in your balanced diet if you are looking to lose weight.Having lots of fiber will make you feel sated and you will not have appetite so often.

Prevents anemia
The dragon fruit has enough iron to help prevent anemia.

Improve vision
In addition, this fruit can help you improve a sense as important as sight.Its nutrients can help you avoid certain diseases.


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