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Thursday, 15 February 2018

7 homemade solutions to relieve acidity immediately

The excessive consumption of fried foods, fats, alcoholic beverages and cigarettes, in addition to all the bad eating habits, are some of the main factors that cause burning. The unpleasant sensation ends with any person's day and sometimes it is so strong that it ends up causing other symptoms, such as dizziness.

In spite of being easier to prevent than to cure, now that the damage has been done, there is no use in lamenting. If you are experiencing reflux, burning in the stomach, among other symptoms of poor digestion, and need a quick relief, before betting on any recipe, you have to know what works without being risky to treat this discomfort. Know some recommended suggestions.

Water with baking soda
Because it has a high pH, ​​bicarbonate with water is good for acidity and helps neutralize the burning of the stomach. Mix 1 teaspoon of baking soda in 1 glass of water and drink at once.

Aloe vera juice
Aloe vera helps reduce stomach inflammation and detoxify the body. In supermarkets, it is possible to find ready juice or gel for preparation. If you prefer and you have access to the plant, scrape the inside, which is yellowish and gelatinous, until you get 2 tablespoons of soup and whisk them with a glass of water and honey.

Chewing gum
The habit stimulates the salivary glands and increases the flow of saliva, which dilutes and pushes the acid down, expelling it from the esophagus.Chew sugar-free gum for about 30 minutes to get the results.

Remain seated or standing
The gastric juice tends to return to the esophagus intensifying the burning sensation. Avoid lying down while the symptoms do not improve.

Eat banana
The fruit contains natural antacids and helps fight reflux.

Take milk 0% fat
Milk is a controversial ingredient when it comes to the cure of acidity. At first, it helps to calm the symptoms, but then stimulates the stomach to produce even more acid, thanks to its high fat content. Try to drink half a glass of skim milk to avoid this reverse effect and do not overdo the amount.

Put on loose clothing
Very tight clothing increases the pressure on the abdomen and promotes reflux. Change the jeans for a looser garment.


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