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Saturday, 27 January 2018

5 benefits lucuma has for your health

One of the best ways to take care of this summer is through food. The consumption of fresh fruits is a good alternative, since with them you can prepare desserts, juices or eat them at any time of the day. One of them is lucuma, whose taste is as good as the set of health benefits it offers.

Care your skin. Since ancient times, this fruit has been used to treat skin ailments and irritations, a use that still prevails especially in the Andean areas of Peru. This is because it contains beta-carotene, which gives the antioxidant property to optimize regeneration and cell growth.

Improve your mental well-being Lucuma is rich in vitamin B3, a compound that positively stimulates your nervous system. With it, you will reduce evils such as depression, anxiety, irritability, among others.

It is a natural energizer. It is also rich in niacin, an element that in conjunction with vitamin B3 increases energy and reduces exhaustion and fatigue in the body. This is an important benefit so that this summer you are prepared for work, travel and all the extra activities you do.

It is a powerful protector against ultraviolet rays. This is the main advantage, since in this season the radiation is very high and could cause diseases in the short and long term. Thanks to its vitamin A, it reduces the oxidative damage caused by exposure to sunlight. Not only does it improve the appearance of your skin, it also increases its firmness and gives it repairing properties.

It's perfect for the season. As we mentioned, its freshness and flavor have made it the favorite fruit for many. You can prepare various desserts, ice creams or cakes with it. It has macronutrients such as carbohydrates, fats and proteins that you will need in your daily life, especially in the summer, when you usually spend more energy.

Remember that this season it is important to have all your implements on hand to protect you, such as sunscreen, sunglasses, hats, etc. Adopt a healthy lifestyle and diet.


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