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Thursday, 15 February 2018

What to eat to overcome the hangover of your body?

It is scientifically proven that some foods help to cure hangovers.Know which foods and drinks can alleviate the symptoms after excessive alcohol consumption.

There are moments of celebration in which even the best of us can get carried away. If you have spent a bit of time in the night on your alcohol consumption, there is no need to cancel your plans the next day. These foods and drinks will help you relieve hangovers:

1) seasonal fruits and vegetables

Do not give up on hangover snacks: sweets such as cakes and cookies will only fill you up for a short time and then cause your blood sugar level to plummet, further complicating your recovery. Keep seasonal fruits and vegetables handy, such as blackberries, watermelons, guavas, asparagus, bananas, mangoes, pears, spinach and pickles. It eats especially bananas, as they contain potassium, an important electrolyte that is often depleted due to the diuretic effect of alcohol.

2) Dairy products such as milk and yogurt

Due to its high content of proteins and fats, milk and its dairy products cover the stomach and reduce the absorption of alcohol, which prevents hangover the next morning. Also, a glass of natural yogurt is ideal for a hangover, as it is rich in calcium for the formation of bones, another mineral depleted when you drink alcohol. In addition, cultures of live bacteria in yogurt will provide friendly bacteria to help care for your 'microbiome' and help to counteract any intestinal problems caused by excessive alcohol consumption.

3 eggs

This food is essential to relieve the hangover for a simple reason: the eggs are full of amino acids such as cysteine ​​and taurine. Taurine increases liver function and can help prevent diseases of the liver. The cysteine ​​decomposes acetaldehyde, the chemical that causes the headache, characteristic of the hangover, which appears when the liver breaks down ethanol. Other rich sources of cysteine ​​are soy, beef, chicken and turkey.

4) Water

The elixir of life should be your number one priority after waking up with a hangover. Alcohol is a diuretic, which means that it pushes fluids out of the body. Drinking some water before going to sleep can help prevent some painful hangover symptoms, but grabbing the bottle of water in the morning is the best help.

5) Green, ginger or mint tea

Green tea is extremely rich in catechins, a type of antioxidant that increases the production of detoxification enzymes in the body and burns fat, converting it into energy. Also, ginger tea can reduce nausea and dizziness. Finally, mint tea relieves stomach pain and decreases nausea.

6) Tomato juice

Tomatoes have been shown to stimulate liver function, which will help your body process the toxins that float in your system. They are also rich in sodium and potassium electrolytes, which will avoid the side effects of dehydration, such as headache and lightheadedness.

So you know, the day after your celebration hydrate and serve yourself a good breakfast with omelet and fruit salad, drink a good glass of milk or yogurt, and you will be awake and alive among a short time.


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