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Thursday, 4 January 2018

The 15 Best Fat-Burning Foods

These are foods that start winnowing your waistline the moment they leave your fork and enter your mouth. They build muscle, promote fat burning, or simply use energy (i.e., burn calories) just to digest them! Stock up today.

By Selene Yeager

Almonds and other nuts (with skins intact)
Build muscle, reduce cravings
Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss
Build muscle, burn fat
Turkey and other lean meats
Build muscle, strengthen immune system
Improve satiety, prevent cravings
Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat
Peanut butter 
Boosts testosterone (a good thing even in women), builds muscle, burns fat
Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
Green tea
Fires up fat burning
Chili peppers
Spikes metabolism
Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building
Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevent body from storing fat
Beans and legumes
Build muscle, help burn fat, regulate digestion
Builds muscle, burns fat
Get More Tips in the WH Daily Dose!


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